Acorn Squash

Acorn Squash is one of the power foods that is great for babies. It has a rich, sweet, nutty taste and is loaded with dietary fiber, potassium, vitamin C, B and magnesium. 

Acorn squash is very easy to prepare. Start by preheating the oven to 400 degrees. With large sharp knife, carefully cut in half down the center thru the stem.

 Scoop out and discard seeds and place squash halves in small baking dish lined with foil for easy clean up. 
For savory flavor sprinkle with scant amount of salt and chili powder. For a sweeter taste pour 1/4 c of unsweetened apple juice into center of each half. Bake for 1 hour or until fork tender. 

Remove from oven and allow to cool for 15 minutes.  
Pour liquid from the center into whatever device you use to make baby food (Baby Bullet, blender, food processor, etc).

Carefully peel away skin with a knife and cut into cubes.

Blend until smooth and add liquid if needed for desired texture (I like to use juice for added flavor and vitamins as opposed to water.)

Will store in the refrigerator for 1 week in air tight container or in the freezer for 2 months. Bon apetit!